After my day out, I thought about sharing a few simple self-care tips. Pick one or make up your own routine; it can help make you feel more balanced and happier.
Get your body moving.
Whether you need to exercise more often or just want to shake up your regular routine, choose activities that motivate you to exercise consistently. I like having dance parties in the living room with my kids or yoga alone in my bedroom.
Feed your body well.
Good food fuels your body, so make sure you eat and drink high-quality ingredients. You need to nourish yourself with proper foods. It's great for your kids to see you practicing self-care because you're modeling healthy behavior. I cook fresh meals often and try to eat fresh fruit when possible.
Get connected.
Don't let your busy schedule squeeze out time for family and friends. If weekly date-nights aren't going to happen, then try to at least schedule some time to connect on a regular basis. We had date nights every Tuesday before having kids. Now, date nights are more limited but it is still important for us to plan time together.
Put your healthcare on the calendar.
You wouldn't let your kids miss their annual check-ups—so don't let your own health fall off the calendar. Schedule annual checkups, appropriate tests, mammograms, skin exams, pap smears, flu shots, and vision screenings. And get to the dentist for an annual exam and cleaning (my least favorite). This is not my favorite task but whenever I schedule an appointment for the kids, I will make sure I schedule one for myself as well.
Make sleep a priority.
Moms often get sucked into the "get-stuff-done-when-there-is-time" mentality. Try instead to give yourself the gift of true rest. Getting adequate sleep has helped me have the energy to manage anxiety and increase my positive outlook for the next day. It has allowed me to be in a sharper, better mood when I am awake.
Stay connected to yourself.
As a mom, it's easy to lose yourself in the day-to-day routines of family life: car pools, laundry, preparing meals, paying bills, cleaning, etc. Before you know it, 10 years have gone by and you're a shell of your former self. The antidote? Pursue hobbies. Journal. Do things you love just because, like tea tasting.